![]() Our nutritionists are just like you-they also love their iced coffee! Here are their go-to healthy coffee orders that you can “swipe and steal.” It’s all about tuning into your body’s needs here! Nutritionist-Approved Coffee Drinks Through experimentation, I learned that having breakfast first or adding fatty creamer like coconut milk or half and half kept my levels in range.” I learned that black coffee on an empty stomach was tanking my blood sugar first thing, causing more cravings throughout the day. One of our members, Charlotte LaGuardia, shared, “The most surprising takeaway was my morning coffee habit. Coffee can lead to glucose imbalances in blood sugar. Lastly, adding in sources of healthy fats with coconut milk or high-quality whole milk may be beneficial for health. You can also search for local coffee shops that are more health-focused and try their iced coffee drinks. ![]() Healthier iced drinks will use higher quality coffee opt for sugar (low amounts of it wherever possible) rather than high fructose corn syrup, limit additives, and lower sugar.Ĭheck out the menu at your local Starbucks or Dunkin Donuts to see what options fit some of the criteria below. While it’s not surprising that iced coffee drinks high in added, refined sugar can spike blood glucose, espresso (along with other “plain” coffees mentioned) can be healthier. Research shows that organic coffee is higher in these glucose metabolism-boosting benefits.Īnother thing to note is that different coffees will affect blood sugar differently. Regular consumption of coffee can have long-term glucose benefits for most people.Īdditionally, focusing on higher-quality coffee, such as organic or coffee low in toxins, can provide further health benefits by reducing toxin exposure. CGAs are antioxidant-rich and have potent anti-inflammatory benefits that may improve glucose metabolism. High-quality coffee contains certain bioactive compounds (like polyphenols), particularly chlorogenic acids (CGA). Please do not post someone else's or your own personal information, or post links to personal information as this violates both the Reddiquette and Reddit's Content Policy.What do you think of when you think of iced coffee drinks? For many, it's hazelnut, macchiato (or a hazelnut-macchiato combination), frappuccino, and mocha.īut, as we already mentioned, they’re not the healthiest options.Īnd you may be questioning: do healthy iced coffee drinks exist? They may not all be healthy, but coffee drinks that are lower in sugar and use high-quality coffee can be beneficial. Documents may be discussed, however the publication of imagery depicting documents or specific upcoming product names released by corporate is forbidden. Internal corporate resources are not to be published. This includes slurs and derogatory terms! We do not allow posts that are discriminatory to certain groups or people, including discrimination based on ethnicity, race, gender, sexual orientation, sexual identity, and more. We do not allow posts that are threatening in nature or encourage violence, death, or injury, including self-inflicted! ![]() This includes retorts and being nasty back!Īll posts must be related to Starbucks as a company or a brand.Ĭontent that is graphic, NSFL (Not Safe for Life) or pornographic in nature is not permitted. No rudeness or unwarranted hostility or trolling (Outright or by instigating arguments). This includes but is not limited to: news stories covering the same topic survey links petitions giveaways and buying/selling requests. Have you checked the Subreddit FAQ? Can your question be answered with a Reddit or Google search? Remember to check stickied threads, too! These tend to contain important information or community discussion! RULES On behalf of all partners on /r/Starbucks, the views expressed here are ours alone and do not necessarily reflect the views of our employer.
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